Who we are
Monty Lifestyle is a blog for me to provide tips to readers about a fulfilling life. From nutrition, fitness, and income. I cover three pillars of a healthy lifestyle: nutrition, fitness, and income. All 3 pillars impact your physical, financial, and mental health.
In my nutrition section, I cover topics for water solutions, macro and micronutrients, and supplements. I may also share a meal that I am following based on my fitness goals at the time. I may also recommend supplements or programs to you. I may receive a commission from some of these products as an affiliate or independent distributor.
In my fitness section, I cover training tips and workout programs. I may also offer fitness programs related to my goal at the time. I may receive a commission from some of these products as an affiliate.
In my income section, I recommend different income stream ideas. I may receive a commission for some of these income stream ideas as an affiliate.
Please note that my blog's URL is www.montylifestyle.mybloghunch.com. I may use tiny URLs from time to time. You can request the full URL to any of the links I feature in the comments section of a blog post.
Comments
When visitors leave comments, the site collects the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
Media
Avoid uploading images with embedded location data if you upload any images to the site. Other visitors to the site can download the image and extract any location data. I am not responsible for the upload of your images to my site. I may choose to delete any images at my discretion.
Cookies
If you leave a comment on my site, you may opt-in to save your name, email addressee, and website in cookies. These are for your convenience when you leave another comment again. That way you do not have to fill in your details again. These cookies lasts for a year.
If you visit our login page, the site sets a temporary cookie to determine if your browser accepts cookies. This cookie does not contain personal data. The site discards the cookie once you close the browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the site removes the login cookies.
Embedded content from other websites
Posts on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Who do we share your data with
If you request a password reset, your IP address will be included in the reset email.
How long we retain your data
The site retains any comment you leave and its metadata indefinitely. This is so I can recognize and approve any follow-up comments automatically instead of holding them in the moderation queue. I can delete any comment at my discretion, though. At that time, the site removes your comment and its metadata.
For users that register on my blog, the site stores the personal information you provide. You can see, edit, and delete your personal information at any time. The only exception is your username. I, as the website administrator, can also see and edit the information on your profile.
What rights do you have over your data?
You can request a file of the personal data the site holds about you. This includes the data you provide to us. You can also request that we erase any personal data the site holds about you. This does not include any data that administrative, legal, or security purposes obliges the site to keep.
Where your data is sent
The site may check visitor comments through an automated span detection service.
