Want to build muscle and lose fat at the same time? These are the best exercises to include in your workout routine. Compound exercises, HIT, and resistance training are all effective for achieving this goal. Follow this template to create a workout routine that works for you: warm-up, compound exercises, HIT workout, resistance training exercises, cool-down. Also, be sure to eat a healthy diet and get enough sleep to support your fitness goals.

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Bodyweight training outdoors is a great way to get fit, build muscle, and reduce stress. Here is a sample program you can try: Warm-up: 5 minutes of light cardio 10 reps of each: arm circles, leg swings, torso twists, high knees, and butt kicks Workout: Squats: 3 sets of 10-12 reps Push-ups: 3 sets of 10-12 reps Pull-ups: 3 sets to failure Lunges: 3 sets of 10-12 reps per leg Crunches: 3 sets of 15-20 reps

Discover Vince Gironda’s High Intensity Training Methods. Unveil the Iron Guru’s revolutionary approach. Get a sample workout inspired by Gironda. Optimize your muscle-building journey the smart way!

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