Nutrition

8 articles

8 oct. 2023

The Science of Water Ionization: What You Need to Know

What is water ionization and what are the potential health benefits? Water ionization is a process that changes the pH of water, making it more alkaline. Alkaline water has become increasingly popular in recent years, with many people claiming that it offers a variety of health benefits, such as improved hydration, increased energy levels, and reduced inflammation.

2 oct. 2023

My Sunday Nightly Ritual: Sautéed Vegetables and Beef Bone Broth Before Bed

Sautéed Onions, Bell Peppers, and Mushrooms with Beef Bone Broth: A Nutritious and Delicious Meal that May Boost Testosterone Levels. This meal is packed with vitamins, minerals, and antioxidants that can help improve overall health and well-being. It is also a good source of ergothioneine, selenium, and compounds that can help reduce inflammation and improve testosterone production. Try this recipe today and see how it makes you feel!

23 sept. 2023

Hydration Alert: The Best and Worst Water Sources for Your Health

Drinking contaminated water leads to a variety of health problems. Here are the top 3 water sources to avoid: Tap water: Tap water may contain chlorine, lead, and other contaminants. Bottled water: Bottled water may contain plastic chemicals and other contaminants. Reverse osmosis water: Reverse osmosis water removes impurities, including minerals that your body needs. Consider a water ionizer: Water ionizers convert tap water into alkaline ionized water.